English Jowar Roti (100 G) and English Indian Sabji (1 Serving (110g))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or lentils with your meal to slow down the absorption of carbohydrates.

Add some healthy fats like avocado, nuts, or a drizzle of olive oil, which can help moderate blood sugar levels.

Add fiber-rich vegetables like spinach, broccoli, or cauliflower to your sabji to aid in slowing glucose absorption.

Keep an eye on the portion size of the roti and sabji to prevent consuming excess carbohydrates at once.

Take your time when eating to give your body the chance to respond to the food, which can help manage glucose levels.

Drink plenty of water throughout the meal and day to aid digestion and help manage blood sugar levels.

Add a small amount of vinegar or lemon juice to your meal, as the acidity can help reduce the blood sugar response.

A short walk or light exercise after eating can aid in lowering blood glucose levels.

Try to consume meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Ensure that each meal has a good balance of carbohydrates, proteins, and fats to support steady blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.