English Jowar Roti (100 G) and English Indian Cluster Beans (100 G)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, english indian cluster beans without glucose spikes

Portion Control

Start by reducing the portion size of the jowar roti and cluster beans in your meal. Smaller portions can help in managing glucose levels.

Balanced Meal Composition

Pair the jowar roti and cluster beans with protein-rich foods such as grilled chicken, tofu, or legumes like lentils. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meal. Fats can also slow the digestion process and reduce spikes in glucose.

Incorporate Fiber-Rich Foods

Include fiber-rich vegetables like spinach, broccoli, or kale alongside your meal. Fiber aids in slowing the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day and consider having a glass before meals to help with digestion and glucose control.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after meals, to aid in glucose management.

Mindful Eating

Practice mindful eating by chewing food slowly and thoroughly. This helps in better digestion and glucose regulation.

Meal Timing

Spread your meals throughout the day to avoid large spikes by consuming smaller, more frequent meals.

Stress Management

Incorporate stress-relieving practices such as yoga or meditation, as stress can impact glucose levels.

Regular Monitoring

Keep track of your glucose levels to understand how different foods affect you, and adjust your diet accordingly.