English Jowar Roti (100 G) and English Indian Cluster Beans (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the jowar roti and cluster beans to moderate your overall carbohydrate intake.

Include a source of protein, such as grilled chicken or tofu, to help slow down the absorption of glucose and stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts alongside your meal to further slow glucose absorption.

Add vegetables like spinach or broccoli to your meal to increase fiber content, which can help regulate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and overall metabolism.

Consume your meal at a consistent time each day to help your body anticipate and manage blood sugar fluctuations.

Taking time to chew your food thoroughly can aid in digestion and control the rate at which sugar enters your bloodstream.

Engage in a short walk or light exercise after your meal to help your muscles utilize glucose more effectively.

Practice stress-reducing techniques such as deep breathing or meditation to prevent stress-induced glucose spikes.

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your diet and lifestyle accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.