English Jowar Roti (1 Piece) and English Indian Bottle Gourd (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english indian bottle gourd without glucose spikes

Portion Control

Reduce the portion size of jowar roti and bottle gourd to manage your blood sugar levels more effectively. Smaller portions can minimize glucose spikes.

Pair with Protein and Healthy Fats

Include a protein source like grilled chicken or tofu and healthy fats such as avocado or nuts in your meal. This combination can slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or cauliflower to your meal. These can help moderate blood sugar levels by adding fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can improve digestion and reduce the likelihood of overeating, which may help control glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical movement can help lower post-meal blood sugar levels.

Monitor Timing

Eat meals at regular intervals to avoid large gaps between meals, which can lead to spikes when you do eat.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Consult with a Healthcare Professional

Discuss your diet and blood sugar management strategies with a healthcare provider or nutritionist for personalized advice.

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