English Jowar Roti (100 G) and English Dal (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english dal without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or fish when eating jowar roti and dal. Protein helps stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of sugars.

Include Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. Fiber helps in reducing post-meal glucose spikes.

Portion Control

Be mindful of your portion sizes. Smaller portions of jowar roti and dal can lessen the spike in blood sugar.

Pre-Meal Exercise

Engage in light physical activity such as a 10-15 minute walk before your meal. This can improve insulin sensitivity and help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and during your meal. Adequate hydration aids in digestion and the regulation of blood sugar.

Opt for Whole Grains

Ensure your jowar roti is made from whole grain jowar rather than refined flour, as whole grains tend to be more beneficial.

Eat Slowly

Take your time to chew and eat your food slowly. This can help in better digestion and more gradual absorption of sugars.

Include Vinegar

Add a small amount of vinegar to your meal or salad. Vinegar has properties that can help control blood sugar levels.

Monitor Meal Timing

Avoid having large meals late at night. Aim to have your meals at consistent times each day to help regulate your blood sugar.

Cook Dal with Vegetables

When preparing dal, add vegetables like tomatoes, carrots, or zucchini. This increases the fiber content and helps prevent sharp glucose spikes.

Snack Wisely

If you need a snack, choose foods like apple slices with almond butter or a handful of berries and nuts. These options are less likely to cause a significant rise in blood sugar.

Focus on Balance

Ensure your meal has a good balance of carbs, protein, and fats. This balance is crucial for maintaining stable blood sugar levels.

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