English Jowar Roti (100 G) and English Dal (1 Cup)

Lunch

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, english dal without glucose spikes

Portion Control

Reduce the portion size of jowar roti and dal to manage carbohydrate intake effectively.

Balanced Meal

Combine your meal with non-starchy vegetables like spinach, broccoli, or lettuce to slow down carbohydrate absorption.

Healthy Fats

Add sources of healthy fats, such as avocado or a small amount of nuts, to your meal to enhance satiety and slow digestion.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Fiber Boost

Incorporate high-fiber foods like chia seeds or flaxseeds, which can mitigate glucose spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and optimal metabolic function.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.

Physical Activity

Engage in a short walk or light exercise after eating to help lower blood sugar levels.

Frequent Meals

Instead of large meals, opt for smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Monitoring

Regularly monitor your blood sugar levels to identify patterns and make necessary dietary adjustments over time.