English Jowar Roti (1 Piece) and English Aloo Palak (1 Serving (125g))
Lunch
165 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english aloo palak without glucose spikes
Portion Control
Reduce the portion size of jowar roti and aloo palak in your meal. Smaller portions can help limit glucose spikes.
Balanced Meals
Combine your meal with foods rich in protein and healthy fats, such as grilled chicken or tofu, and a side of avocado. This can slow down the absorption of carbohydrates.
Add More Vegetables
Include non-starchy vegetables like broccoli, spinach, or a salad with cucumber and tomatoes to add fiber, which can help stabilize blood sugar levels.
Opt for Whole Grains
Ensure the jowar flour is whole grain and not refined, as whole grain options are generally better for maintaining stable blood sugar levels.
Hydration
Drink plenty of water before and during meals. Staying hydrated can aid digestion and help manage blood sugar levels.
Physical Activity
Incorporate light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.
Monitor Timing
Eat your meal at regular intervals and avoid skipping meals, as this can cause larger fluctuations in blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and prevent overeating, which can contribute to glucose spikes.
Fermented Foods
Consider adding a small portion of fermented foods like yogurt or kefir to your meal, which can help with digestion and blood sugar regulation.
Experiment with Spices
Use spices like cinnamon or fenugreek in your dishes. These can have a positive effect on blood sugar levels when used regularly.
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