English Instant Noodles (1 Packet)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include low-starch vegetables like spinach, broccoli, and bell peppers to your noodles. They help slow down glucose absorption.

If possible, opt for whole-grain or buckwheat noodles, which cause a slower rise in glucose levels.

Add protein-rich foods such as tofu, boiled eggs, or lean chicken breast. Protein helps stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a drizzle of olive oil to your noodles to slow digestion.

Eat smaller portions of noodles to prevent a large glucose spike.

Start your meal with a salad that has leafy greens and a light vinaigrette to help moderate the glucose increase.

Ensure you are drinking plenty of water before and during your meal to aid digestion and glucose regulation.

Use sauces with minimal added sugars. Opt for soy sauce, vinegar, or homemade options.

Take your time eating to give your body a chance to manage glucose levels more effectively.

Avoid eating noodles on an empty stomach; having a small protein-rich snack beforehand can help manage blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.