English Instant Noodles (1 Packet)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english instant noodles without glucose spikes

Add Protein

Include a source of lean protein such as boiled eggs, grilled chicken, or tofu to your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado slices, nuts, or seeds. These fats can help moderate the digestion process.

Increase Fiber Intake

Enhance your noodles with fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber helps slow the release of glucose into the bloodstream.

Drink Water

Stay hydrated by drinking water before and during your meal. Adequate hydration can aid digestion and help stabilize blood sugar levels.

Portion Control

Reduce the amount of noodles you consume in one sitting. Smaller portions help minimize the impact on your blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or whole wheat noodles instead of regular instant noodles for a slower digestion process.

Add Legumes

Mix in a small amount of beans or lentils, which have a lower impact on blood sugar and add both protein and fiber.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Monitor Timing

Spread your carbohydrate intake throughout the day rather than consuming a large amount in one meal to prevent spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help maintain steady glucose levels.

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