
English Instant Noodles (1 Packet)
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english instant noodles without glucose spikes
Add Protein
Include a source of lean protein such as boiled eggs, grilled chicken, or tofu to your meal. Protein helps slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado slices, nuts, or seeds. These fats can help moderate the digestion process.
Increase Fiber Intake
Enhance your noodles with fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber helps slow the release of glucose into the bloodstream.
Drink Water
Stay hydrated by drinking water before and during your meal. Adequate hydration can aid digestion and help stabilize blood sugar levels.
Portion Control
Reduce the amount of noodles you consume in one sitting. Smaller portions help minimize the impact on your blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain or whole wheat noodles instead of regular instant noodles for a slower digestion process.
Add Legumes
Mix in a small amount of beans or lentils, which have a lower impact on blood sugar and add both protein and fiber.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.
Monitor Timing
Spread your carbohydrate intake throughout the day rather than consuming a large amount in one meal to prevent spikes.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help maintain steady glucose levels.

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