English Instant Noodles (1 Packet)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english instant noodles without glucose spikes

Pair with Protein

Incorporate protein-rich foods like grilled chicken, tofu, or boiled eggs with your instant noodles to help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include vegetables such as spinach, broccoli, or bell peppers, which can help moderate blood sugar levels.

Choose Whole Grain Noodles

If available, opt for whole-grain or brown rice noodles, which are digested more slowly.

Smaller Portions

Reduce the portion size of the noodles and supplement with other low-carb, nutritious foods.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a sprinkle of nuts, which can help slow down digestion.

Stay Hydrated

Drink water with your meal to ensure proper digestion and help manage blood sugar spikes.

Vinegar Addition

Consider adding a splash of vinegar to your noodles or having a small side salad with a vinegar-based dressing to help stabilize blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully to aid digestion and help prevent overeating, which could cause spikes in blood glucose.

Monitor Ingredients

Be cautious of added sugars or sweetened sauces in your noodles, and opt for a low-sugar seasoning or flavoring alternative.

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