Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Vegetarian Thali (1 Plate)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian vegetarian thali | oranges without glucose spikes

Portion Control

Limit the portion size of the thali and oranges to reduce the overall carbohydrate intake, which can help in minimizing glucose spikes.

Balanced Meal Composition

Ensure your thali includes a good balance of proteins, fibers, and healthy fats. Incorporate lentils or chickpeas, which are high in protein and fiber, to slow down digestion and glucose absorption.

Add More Vegetables

Include a variety of non-starchy vegetables such as spinach, broccoli, and cauliflower in your thali. These vegetables can help moderate blood sugar levels.

Choose Whole Grains

Opt for whole-grain options for any bread or rice components in your thali. For example, use whole wheat roti or brown rice which digest more slowly compared to their refined counterparts.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meals. These can help slow down the absorption of glucose when combined with carbohydrates.

Monitor Orange Intake

Consider reducing the number of oranges you consume or pair them with a source of protein or fat, such as a handful of nuts, to dampen the glucose response.

Stay Hydrated

Drink plenty of water throughout the day, particularly before eating, to help manage blood sugar levels.

Regular Exercise

Engage in regular physical activity, such as a short walk after meals, to help increase insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to improve digestion and help your body manage glucose levels more effectively.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your diet accordingly, possibly consulting with a healthcare provider for personalized advice.

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