English Indian Vangi Bath Rice (1 Serving (520g))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of vangi bath rice you consume. Eating smaller portions can help manage glucose spikes.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include a source of lean protein, such as grilled chicken, tofu, or lentils, with your vangi bath rice to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and prevent sharp glucose spikes.

Increase your intake of fiber-rich foods like chia seeds, flaxseeds, or a side salad with leafy greens to aid in blood sugar control.

Drink plenty of water throughout the day to support digestion and help maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body process glucose more efficiently.

Eat slowly and chew thoroughly to aid digestion and prevent overeating, which can contribute to glucose spikes.

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as needed.

Space out your meals and avoid consuming large amounts of carbohydrates in a single sitting to reduce the likelihood of spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods