English Indian Undhiyu (1 Cup)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Undhiyu to minimize the carbohydrate load in one sitting.

Include a side of leafy greens or a salad with ingredients like spinach, kale, or lettuce to slow down digestion.

Pair your meal with a source of lean protein such as grilled chicken, tofu, or legumes like lentils, which can help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to further slow the absorption of carbohydrates.

Drink plenty of water throughout your meal to aid in digestion and help manage blood sugar levels.

Engage in a light physical activity like walking for 15-30 minutes after eating, which can help use up excess glucose in the bloodstream.

Eat your meal at a consistent time each day and avoid eating late at night to help your body maintain a regular rhythm of glucose metabolism.

Pay attention to how your body responds to the meal, and adjust your future portion sizes and accompanying foods accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.