English Indian Undhiyu (1 Cup)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the undhiyu you consume. Smaller portions can help manage glucose levels more effectively.

Pair your meal with a protein source like grilled chicken, tofu, or lentils. Proteins can help slow down the absorption of carbohydrates.

Add a small serving of healthy fats, like avocado or a handful of nuts, to your meal. This can help stabilize blood sugar levels.

Include foods high in fiber, such as leafy greens, flaxseeds, or chia seeds, to help slow down the digestion process.

Drink plenty of water throughout the day as it aids in digestion and helps in regulating blood sugar levels.

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent sudden spikes in glucose levels.

Incorporate regular physical activity, such as a walk after meals, to help maintain stable blood sugar levels.

Be mindful of your total carbohydrate intake during the day, balancing it with lower-carb meal options.

Add a small amount of vinegar to your meal or as a dressing, as it may help in reducing the blood sugar response.

Focus on your meal by minimizing distractions, which can promote better digestion and help regulate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.