English Indian Thalipeeth Flatbread (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian thalipeeth flatbread without glucose spikes

Eat Smaller Portions

Reduce the quantity of thalipeeth you consume in one sitting to help manage your glucose levels better.

Include Protein

Pair thalipeeth with protein-rich foods like yogurt, cottage cheese, or lean meats, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds to your meal, which can also help in moderating blood sugar spikes.

Increase Fiber Intake

Serve thalipeeth with fiber-rich vegetables like leafy greens, broccoli, or bell peppers to aid in slowing down carbohydrate absorption.

Eat Slowly

Take your time to eat, as eating slowly can help you feel fuller faster and may help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in better digestion and absorption of nutrients.

Use Whole Grains

If possible, prepare thalipeeth using whole grain flours rather than refined flours to increase the fiber content.

Pre-meal Activity

Engage in light physical activity, such as a short walk, before your meal to help improve blood sugar control.

Post-meal Activity

Consider a light post-meal walk to help reduce blood sugar levels after eating.

Monitor Portions of Sides

Be mindful of the portions of any high-carbohydrate side dishes you might consume with thalipeeth, such as potatoes or rice, to avoid additional spikes.

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