English Indian Tawa Pulao (100 G)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the tawa pulao. Smaller servings can help manage the glucose response.

Incorporate more fiber-rich vegetables like broccoli, spinach, and bell peppers into the pulao. Fiber slows down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to the meal. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or a drizzle of olive oil. These fats can help blunt the glucose spike.

Drink plenty of water before and during the meal to help with digestion and control blood sugar spikes.

Engage in light physical activity such as walking for 15-30 minutes after meals. This can help lower blood sugar levels.

Take your time to eat, chewing thoroughly to aid digestion and slow the release of glucose into the bloodstream.

Consider having a small pre-meal snack with nuts or a small apple to slow down the blood sugar response.

If possible, prepare the pulao using brown rice or quinoa instead of white rice. These alternatives can lead to a slower release of glucose.

Avoid eating large meals late at night. Giving your body time to process the food can help manage glucose levels better.

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