English Indian Sweet Yogurt (100 G)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sweet yogurt without glucose spikes

Pair with Fiber-Rich Foods

Combine the sweet yogurt with foods high in fiber such as chia seeds, flax seeds, or a small serving of berries. This can help slow down the absorption of sugars.

Include Protein

Add a source of protein like a handful of nuts (almonds, walnuts) or a boiled egg. Protein can help stabilize blood sugar levels.

Consume Smaller Portions

Limit the serving size of the sweet yogurt. Smaller portions will result in a lower overall intake of sugar.

Add Non-Starchy Vegetables

Pair the yogurt with non-starchy vegetables like cucumber slices or bell pepper strips. These vegetables can help balance out the sugar content.

Eat Before or After a Balanced Meal

Have the sweet yogurt as part of a balanced meal that includes protein, healthy fats, and fiber. This can help moderate blood sugar spikes.

Use Cinnamon

Sprinkle some cinnamon on the yogurt. Cinnamon is known for its potential to help regulate blood sugar levels.

Opt for Greek Yogurt

If possible, choose a plain Greek yogurt and add a small amount of natural sweetener and fruit yourself. Greek yogurt has more protein and less sugar compared to traditional sweet yogurt.

Hydrate

Drink a glass of water before eating the sweet yogurt. Staying hydrated can help in the regulation of blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the yogurt. Physical activity can help lower blood sugar levels.

Monitor Timing

Try to consume the sweet yogurt earlier in the day rather than late at night, as your body might handle sugar better when you're more active.

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