English Indian Sweet Pongal (1 Cup) and English Indian Pongal Rice (1 Serving (220g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sweet pongal, english indian pongal rice without glucose spikes

Portion Control

Start by reducing the portion size of sweet pongal you consume. Smaller servings can help manage the impact on your glucose levels.

Pair with Protein

Include a source of protein such as Greek yogurt, a handful of almonds, or boiled eggs. This can help slow down the absorption of sugars in the sweet pongal.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a small amount of olive oil, or a few walnuts with your meal to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your meal with fiber-rich vegetables such as broccoli, spinach, or a mixed green salad to help slow glucose absorption.

Opt for Whole Grains

If possible, prepare pongal using whole grains like brown rice or quinoa, which digest more slowly compared to refined grains.

Hydrate Properly

Drink a glass of water before and during your meal to aid in digestion and help manage blood sugar levels.

Engage in Physical Activity

Go for a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar spikes by increasing insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor each bite. This can help you recognize fullness cues and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating sweet pongal to understand how it affects your levels and adjust your intake accordingly.

Include Vinegar

Consider having a small amount of vinegar, like apple cider vinegar, with your meal or as part of a salad dressing to help improve insulin sensitivity.

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