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English Indian Sweet Pongal (1 Cup)
Dinner
176 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sweet pongal without glucose spikes
Portion Control
Reduce the portion size of the pongal to limit the amount of sugar and carbohydrates consumed in one sitting.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into the pongal. Fiber slows down the absorption of sugar.
Pair with Protein
Eat the pongal with a source of protein such as Greek yogurt, boiled eggs, or a handful of nuts to help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like a teaspoon of almond butter or a few slices of avocado. Fats can help slow the absorption of sugar.
Choose Brown Rice
If possible, prepare the pongal using brown rice instead of white rice. Brown rice has a slower impact on blood sugar levels.
Limit Sweeteners
Reduce the amount of sugar or jaggery in the recipe. You can also try sweetening with natural alternatives like stevia in moderate amounts.
Add Spices
Incorporate spices like cinnamon, which can help improve insulin sensitivity.
Hydrate
Drink a glass of water before eating the pongal to help with digestion and slow down sugar absorption.
Eat Slowly
Take your time to eat. Eating slowly can give your body more time to regulate blood sugar levels.
Monitor Carb Intake
Be mindful of other carbohydrate sources in your meal. Balance the pongal with non-starchy vegetables like spinach or broccoli.
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