English Indian Sweet Paan Dessert (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of sweet paan you consume to avoid excessive sugar intake, which can help in managing glucose levels.

Eat the dessert alongside foods rich in fiber, such as lentils or chickpeas. These foods can help slow down the absorption of sugar.

Incorporate a source of protein like a handful of nuts or a serving of Greek yogurt. Protein can help stabilize blood sugar levels.

If you consume any other foods with your dessert, opt for whole grains such as quinoa or barley, which are digested more slowly.

Engage in light physical activity, like a short walk, after consuming the dessert. This can help your body use up some of the sugar more efficiently.

Drink plenty of water before and after eating the dessert to aid in digestion and metabolism.

Add a source of healthy fats like avocado or a small amount of olive oil to your meal to help slow carbohydrate absorption.

Incorporate vegetables like spinach, broccoli, or bell peppers with your meal. They are low in carbohydrates and can help balance blood sugar levels.

Avoid eating the dessert on an empty stomach. Instead, consume it after a balanced meal to minimize the spike.

Slow down and savor each bite of the dessert, which can help reduce overall intake and improve digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.