Roti (1 Medium (7 Inches)) and English Indian Soya Sticks (1 Stick)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian soya sticks, roti without glucose spikes

Pair with Protein

Combine your meal with a source of protein such as grilled chicken, tofu, or lentils. Protein helps slow down the absorption of glucose.

Add Fiber

Include high-fiber foods like vegetables (spinach, broccoli, or peas) or a side of legumes (chickpeas or black beans) to help moderate blood sugar levels.

Portion Control

Reduce the portion size of the soya sticks and roti to control the amount of carbohydrate intake.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to slow the digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain roti instead of refined flour roti, as whole grains are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body use up some of the glucose from the meal.

Avoid Sugary Drinks

Skip sugary drinks and instead opt for water, herbal teas, or drinks without added sugar to prevent additional spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating.

Monitor Regularly

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make adjustments as needed.

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