Roti (1 Medium (7 Inches)) and English Indian Soya Sticks (1 Stick)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian soya sticks, roti without glucose spikes

Portion Control

Reduce the quantity of soya sticks and roti you consume in one sitting to help prevent a significant spike in glucose levels.

Balanced Meal Composition

Pair these foods with proteins and healthy fats, like chicken, fish, tofu, or avocados, to slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include vegetables such as leafy greens, broccoli, or bell peppers alongside your meal to increase fiber intake, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help stabilize blood sugar.

Include Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal, as the acidity can help reduce the rate at which your body absorbs carbohydrates.

Exercise After Eating

Engage in a light activity, such as a short walk, post-meal to enhance glucose uptake by your muscles.

Eat Slowly

Take your time while eating, which can help regulate how quickly glucose enters your bloodstream.

Opt for Whole Grains

If possible, choose whole grain versions of roti, as they are generally absorbed more slowly than refined grains.

Monitor Timing

Consume these foods earlier in the day or as part of a larger meal rather than on an empty stomach.

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