Roti (1 Medium (7 Inches)) and English Indian Soya Sticks (1 Stick)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian soya sticks, roti without glucose spikes

Pair with Protein or Healthy Fats

Consume your meal with a source of protein or healthy fats, such as grilled chicken, tofu, or avocado, to help slow down the absorption of sugars.

Include Fiber-Rich Vegetables

Add a side of fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. This can help manage blood sugar levels by slowing digestion.

Opt for Whole-Grain Roti

If possible, choose whole-grain or multigrain roti instead of the regular version. Whole grains typically release sugars more gradually into the bloodstream.

Portion Control

Be mindful of your portion sizes, especially with the soya sticks and roti. Smaller portions can help mitigate the spike in glucose levels.

Add Legumes

Incorporate legumes such as lentils or chickpeas into your meal. They are slow-digesting and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help your body process carbohydrates more efficiently.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body better process the food and reduce the chances of a rapid spike in glucose levels.

Choose a Balanced Meal Timing

Try to consume these foods during a balanced meal rather than as standalone snacks to reduce the impact on your blood sugar levels.

Engage in Light Activity After Meals

Consider going for a short walk after eating to help your body utilize the glucose more effectively and keep blood sugar levels stable.

Monitor Carbohydrate Intake

Be conscious of the total carbohydrate content in your meal and try to balance it with other low-carb foods to prevent spikes.

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