![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Upma (MTR) (1 Serving) and English Indian Sooji Halwa (1 Serving (200g))
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sooji halwa, upma without glucose spikes
Portion Control
Reduce the serving size of sooji halwa or upma to minimize the amount of carbohydrates consumed in one sitting.
Add Protein
Pair the sooji halwa or upma with a protein source such as boiled eggs, Greek yogurt, or a handful of nuts like almonds or walnuts. This can help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats, like a small serving of avocado or a drizzle of olive oil, to slow down carbohydrate absorption and reduce blood sugar spikes.
Fiber-Rich Foods
Add vegetables like spinach, bell peppers, or broccoli to your upma. Fiber slows down the digestion process, which can help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help manage blood sugar levels more effectively.
Opt for Whole Grains
Consider using whole wheat sooji or adding a portion of quinoa or barley to your upma to increase the fiber content and reduce the impact on blood sugar.
Cinnamon
Add a sprinkle of cinnamon to your sooji halwa. Cinnamon has been shown to improve insulin sensitivity and help lower blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming sooji halwa or upma to help your body utilize the glucose more efficiently.
Balanced Meals
Ensure that your overall diet includes a balanced mix of proteins, fats, and fibers. This holistic approach can help manage blood sugar levels over time.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating these foods. Use this data to make informed decisions about portion sizes and food combinations that work best for you.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.