Upma (MTR) (1 Serving) and English Indian Sooji Halwa (1 Serving (200g))

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english indian sooji halwa, upma without glucose spikes

Portion Control

Reduce the portion size of sooji halwa and upma to limit the intake of carbohydrates, which can help manage glucose levels.

Add Protein

Incorporate a source of protein such as boiled eggs, grilled chicken, or Greek yogurt with your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like nuts (almonds or walnuts), seeds (chia or flaxseeds), or avocado to your meal to support balanced blood sugar levels.

Increase Fiber Intake

Complement your meal with fiber-rich vegetables such as spinach, broccoli, or bell peppers, which can help moderate glucose spikes.

Hydrate Properly

Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If possible, replace regular semolina with whole-grain or multigrain alternatives to increase fiber content in your meal.

Incorporate Legumes

Add a small side of lentils or chickpeas, which are high in fiber and protein, to help maintain stable glucose levels.

Mindful Eating

Eat slowly and focus on chewing thoroughly to aid digestion and help prevent rapid glucose increases.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify specific triggers and adjust your diet accordingly.