Upma (MTR) (1 Serving) and English Indian Sooji Halwa (1 Serving (200g))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of sooji halwa or upma to reduce the total amount of carbohydrates consumed in one sitting.

Pair your sooji halwa or upma with a source of protein like Greek yogurt or a handful of nuts. This can help slow down the absorption of glucose.

Add vegetables like spinach, peas, or bell peppers to your upma. Fiber slows down digestion and the release of sugar into the bloodstream.

Replace some of the sooji with whole grains like quinoa or bulgur, which are digested more slowly.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Drink plenty of water throughout the day to help your body efficiently manage blood sugar levels.

Use spices such as cinnamon or fenugreek in your recipes, as they may help improve insulin sensitivity.

Eat slowly and pay attention to hunger cues to avoid overeating, which can exacerbate blood sugar spikes.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.