English Indian Shahi Paneer (1 Cup) and English Tandoori Roti (1 Piece)

172 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Shahi Paneer and Tandoori Roti to minimize the intake of carbohydrates at once.

Include fiber-rich foods like a small salad with leafy greens, cucumbers, and tomatoes to slow the absorption of sugar.

Add a source of lean protein, such as grilled chicken or chickpeas, to balance the meal and slow digestion.

Incorporate healthy fats such as a few slices of avocado or a handful of nuts to help stabilize blood sugar levels.

Drink water before and during the meal to aid digestion and help regulate blood sugar.

Eat slowly and mindfully to allow your body to process the food efficiently and prevent overeating.

Engage in light physical activity, such as a short walk, after the meal to help lower blood glucose levels.

Start your meal with a small bowl of vegetable soup to fill you up and reduce the urge to eat larger portions of high-carb items.

Consider replacing Tandoori Roti with whole-grain or multigrain versions to increase fiber content.

Keep a food journal and track your body's response to different foods, adjusting your diet as needed for better blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.