
English Indian Shahi Paneer (1 Cup) and English Tandoori Roti (1 Piece)
Dinner
172 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian shahi paneer, english tandoori roti without glucose spikes
Portion Control
Limit the portion size of Shahi Paneer and Tandoori Roti to minimize the intake of carbohydrates at once.
Fiber-Rich Sides
Include fiber-rich foods like a small salad with leafy greens, cucumbers, and tomatoes to slow the absorption of sugar.
Protein Addition
Add a source of lean protein, such as grilled chicken or chickpeas, to balance the meal and slow digestion.
Healthy Fats
Incorporate healthy fats such as a few slices of avocado or a handful of nuts to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during the meal to aid digestion and help regulate blood sugar.
Mindful Eating
Eat slowly and mindfully to allow your body to process the food efficiently and prevent overeating.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after the meal to help lower blood glucose levels.
Vegetable Soups
Start your meal with a small bowl of vegetable soup to fill you up and reduce the urge to eat larger portions of high-carb items.
Whole-Grain Alternatives
Consider replacing Tandoori Roti with whole-grain or multigrain versions to increase fiber content.
Monitor Regularly
Keep a food journal and track your body's response to different foods, adjusting your diet as needed for better blood sugar management.

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