English Indian Samosa Chaat (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian samosa chaat without glucose spikes

Portion Control

Limit the amount of samosa chaat you consume. Smaller portions will help reduce the overall impact on your blood sugar levels.

Add Protein

Incorporate a source of protein into your meal. Options like grilled chicken, tofu, or paneer can help slow down the absorption of carbohydrates.

Include Fiber

Add fiber-rich vegetables such as spinach, cucumber, or bell peppers to your chaat. Fiber helps to slow down the digestion process and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and reduce the likelihood of a spike.

Choose Whole Grains

If possible, opt for whole grain or whole wheat samosa wraps, as they are generally better for maintaining stable blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow the digestive process and reduce spikes.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Eat Mindfully

Take your time to eat slowly and enjoy each bite. Eating slowly can help you feel full with less food and prevent overeating.

Balance with Other Meals

Plan your other meals around the samosa chaat, focusing on lower-carb options to balance your daily intake.

Monitor Your Response

Keep track of how your body responds to different modifications in your diet and adjust accordingly.

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