Wheat Chapati (1 Piece) and English Indian Sabji (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sabji, wheat chapati without glucose spikes

Portion Control

Start by reducing the portion size of the wheat chapati and sabji. Eating smaller amounts can help control glucose spikes.

Add Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like a small amount of olive oil, avocado, or nuts to your meal. These can help stabilize blood sugar levels.

Vegetable Boost

Increase the amount of non-starchy vegetables in your sabji, such as spinach, broccoli, or cauliflower. These are low in carbs and can help dilute the impact of higher-carb components.

Opt for Whole Grains

Choose whole wheat chapati over refined flour variants to ensure you are including more fiber in your meal.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce overall food intake.

Mindful Eating

Eat slowly and chew your food thoroughly. This gives your body time to process and regulate blood sugar levels more effectively.

Exercise Post-Meal

Engage in a light walk or other moderate physical activity after eating to help your body utilize the glucose more efficiently.

Spice it Up

Use spices like cinnamon or fenugreek in your sabji, as they may have beneficial effects on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand what meal adjustments work best for you and make data-driven decisions for future meals.

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