Wheat Chapati (1 Piece) and English Indian Sabji (1 Cup)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english indian sabji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of both the sabji and the chapati. Eating smaller portions can help manage glucose levels.

Increase Fiber Intake

Add a small salad or a side dish of green leafy vegetables, like spinach or kale, alongside your meal to increase fiber and slow down digestion.

Incorporate Protein

Include a source of protein such as grilled chicken, tofu, or lentils with your meal. Protein can help moderate blood sugar levels.

Choose Whole Grains

If possible, make chapatis with whole wheat flour or mix it with other low-GI flours like barley or oats to enhance nutritional value and maintain balanced glucose levels.

Add Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, which can slow glucose absorption.

Stay Active Post-Meal

Engage in light physical activity like a 10-15 minute walk after eating to help your body use glucose more effectively.

Monitor Ingredient Choices

Use more non-starchy vegetables in your sabji and limit the use of potatoes or peas, opting for options like zucchini, bell peppers, or eggplant.

Hydrate

Drink water before and during your meal to help with digestion and glucose regulation.

Mind Your Cooking Methods

Avoid deep frying ingredients for sabji. Instead, opt for steaming, grilling, or sautéing with minimal oil.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to signal when it’s full, which can prevent overeating.