White Rice (100 G), English Indian Sabji (100 G) and Roti (1 piece)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole wheat roti instead of refined flour varieties. The added fiber will help slow down glucose absorption.

Include a source of lean protein with your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal to slow digestion and reduce glucose spikes.

Increase the portion of non-starchy vegetables in your sabji. Vegetables like spinach, broccoli, and bell peppers are great options.

Reduce the portion size of white rice and replace it with brown rice or quinoa for added fiber and nutrients.

Keep your portion sizes moderate, especially for high-carb dishes like roti and rice, to prevent excessive glucose spikes.

Take your time to eat and chew your food thoroughly, which can help your body better manage blood sugar levels.

Include a fresh salad with your meal. Ingredients like cucumbers, tomatoes, and leafy greens can help balance your plate.

Drink water or unsweetened beverages with your meal to aid digestion and prevent dehydration, which can impact blood sugar control.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.