White Rice (100 G), English Indian Sabji (100 G) and Roti (1 piece)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of white rice. A smaller serving can help manage glucose spikes.

Substitute regular roti with whole wheat or multigrain roti to slow down glucose absorption.

Include a side of high-fiber salad with your meal, such as a green leafy salad with cucumbers and tomatoes.

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate lentils or chickpeas in your sabji to add fiber and protein, both of which help reduce glucose spikes.

Include small amounts of healthy fats like avocado or a few nuts to slow the digestion process and stabilize your response.

Replace white rice with brown rice or quinoa to minimize rapid glucose increases.

Eat slowly and chew thoroughly to aid digestion and give your body time to properly manage sugar levels.

Drink water before and during meals to help with digestion and maintain stable glucose levels.

Try to have balanced meals at regular intervals to avoid drastic glucose fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.