White Rice (100 G), English Indian Sabji (100 G) and Roti (1 piece)
Lunch
159 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian sabji, roti, white rice without glucose spikes
Portion Control
Reduce the portion size of sabji, roti, and white rice. Consider having smaller servings to decrease the total carbohydrate intake.
Add Protein
Incorporate lean protein sources like grilled chicken, tofu, or legumes with your meal. Protein can help slow down the digestion process and stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help to moderate blood sugar spikes by slowing down the absorption of carbohydrates.
Choose Whole Grains
Replace white rice with brown rice or quinoa. These alternatives are absorbed more slowly and can help maintain stable blood glucose levels.
Increase Fiber
Add more fiber-rich vegetables to your sabji, such as spinach, kale, or broccoli. Fiber helps slow down digestion and the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can assist in the digestion process and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to properly digest and maintain stable blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after eating. This can help enhance insulin sensitivity and reduce glucose spikes.
Limit Added Sugars
Avoid adding extra sugar or high-sugar sauces to your meal, as these can contribute to increased glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels and observe how different meal combinations affect you. Adjust your meals accordingly to find what works best for maintaining stable responses.
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