English Indian Sabji (1 Serving (110g)) and Roti (1 Medium (7 Inches))

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the sabji and roti you consume. Smaller servings can help manage the glucose rise.

Incorporate more non-starchy vegetables like spinach or broccoli into your meal to slow down the absorption of glucose.

Opt for whole grain or multigrain roti instead of refined flour varieties to help moderate glucose levels.

Include a protein source, such as lentils or grilled chicken, to help stabilize your blood sugar.

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to slow digestion and glucose absorption.

Use herbs and spices such as fenugreek or cinnamon in your sabji for their potential blood sugar-regulating properties.

Drink plenty of water throughout the day to support overall metabolic function and help manage blood sugar.

Engage in light physical activity, like a short walk, after meals to aid in glucose metabolism.

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Consider having smaller, more frequent meals rather than large ones to help keep blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.