English Indian Sabji (1 Serving (110g)) and Roti (1 Medium (7 Inches))
Lunch
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sabji, roti without glucose spikes
Portion Control
Reduce the portion size of the sabji and roti you consume. Eating smaller portions can help moderate the glucose response.
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates.
Fiber Boost
Increase the fiber content of your meal by adding vegetables like spinach, broccoli, or bell peppers to your sabji. Fiber helps slow down the digestion process.
Whole Grain Roti
Use whole grain flour to make your roti. Whole grains digest more slowly than refined grains, which can help reduce glucose spikes.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. Fats can also slow down the digestion of carbohydrates.
Start with Salad
Eat a salad with leafy greens, tomatoes, and cucumbers before your main meal. This can help prepare your body for better blood sugar management.
Hydration
Drink a glass of water before your meal. Staying hydrated can help improve digestion and metabolism.
Post-Meal Activity
Engage in light physical activity, such as walking, after your meal. This can help your body use glucose more effectively.
Mindful Eating
Eat slowly and mindfully, focusing on chewing thoroughly. This can enhance digestion and help you better recognize when you are full.
Regular Meal Timing
Maintain regular meal times to help regulate blood sugar levels. Avoid long gaps between meals to prevent overeating.
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