English Indian Sabji (1 Serving (110g)) and Roti (1 Medium (7 Inches))

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the sabji and roti. Smaller portions can lead to a more moderate increase in blood glucose levels.

Incorporate more fiber-rich vegetables in your sabji, such as spinach, broccoli, or cauliflower. This can help slow the absorption of sugars.

Use whole wheat or multigrain flour to make your roti, as these options are absorbed more slowly by the body.

Include a source of protein with your meal, such as lentils (dal), chickpeas, or paneer. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado slices or a sprinkle of flaxseeds, which can help slow digestion and reduce spikes.

Drink water before and during your meal to help with digestion and prevent overeating.

Eat slowly and chew thoroughly, allowing your body to properly process the food and control blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help utilize the glucose in your bloodstream.

Have your meals at regular intervals to maintain consistent blood sugar levels and avoid large spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.