English Indian Rose Milk (1 Glass)

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian rose milk without glucose spikes

Portion Control

Limit the amount of rose milk you consume in one sitting to reduce the overall sugar intake.

Add Fiber

Incorporate high-fiber foods like oatmeal, chia seeds, or flaxseeds into your meal to slow down sugar absorption.

Pair with Protein

Enjoy the rose milk with protein sources such as a handful of almonds, Greek yogurt, or a boiled egg to help stabilize blood sugar levels.

Choose a Balanced Meal

Eat rose milk as part of a balanced meal that includes healthy fats (like avocado or nuts), lean protein, and whole grains (such as quinoa or barley).

Stay Hydrated

Drink plenty of water throughout the day to help your body manage sugar metabolism more effectively.

Add Cinnamon

Sprinkle a bit of cinnamon into the rose milk. Cinnamon may help improve insulin sensitivity and better regulate blood sugar levels.

Increase Physical Activity

Engage in a walk or light exercise after consuming rose milk to help your muscles use up the glucose more effectively.

Limit Additional Sweets

Reduce the intake of other sugary foods or drinks when consuming rose milk to prevent compounding sugar effects.

Monitor Timing

Have rose milk during times of day when you are most active, as your body may utilize the sugars more efficiently then.

Mindful Eating

Consume the rose milk slowly and mindfully to better manage digestive responses and blood sugar levels.

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