English Indian Rice Flour Roti (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with non-starchy vegetables like spinach, broccoli, or kale. These help slow down the digestion and absorption of carbohydrates.

Add lean proteins such as grilled chicken, tofu, or legumes. Proteins can help moderate blood sugar levels by slowing down carbohydrate absorption.

If possible, replace some of the rice flour with whole grain flours such as whole wheat or oat flour to provide more fiber and nutrients.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats slow digestion, leading to a more gradual release of glucose.

Stay hydrated by drinking water before and during your meal, which can help manage hunger and prevent overeating.

Be mindful of the portion size of your roti to manage the total carbohydrate intake.

Sprinkle a bit of cinnamon to your dish; it may help improve insulin sensitivity and reduce blood sugar spikes.

Practice mindful eating by chewing your food thoroughly and eating slowly to give your body time to process the nutrients.

Engage in light physical activity, such as a walk, after meals to help your muscles use glucose more efficiently and lower blood sugar levels.

Ensure each meal contains a good mix of carbohydrates, proteins, and fats to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.