English Indian Rice Flour Roti (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rice flour roti without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein like grilled chicken or tofu, and healthy fats such as avocado or olive oil, alongside your meal. This combination can slow down the digestion and absorption of carbohydrates, stabilizing blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain alternatives to rice flour roti, such as whole wheat roti. Whole grains tend to be digested more slowly, helping to prevent spikes.

Include Legumes

Add a serving of legumes like lentils or chickpeas to your meal. These are high in fiber and protein, which can help moderate blood sugar increases.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and metabolism, potentially reducing spikes.

Exercise Regularly

Engage in moderate physical activity, like a brisk walk, after meals. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Practice Portion Control

Be mindful of portion sizes when consuming foods that can cause spikes. Smaller portions can lead to smaller increases in blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Use Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal. Both can help slow down the rate at which food leaves the stomach, leading to a more gradual rise in blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can prevent overeating and help in better managing blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1