English Indian Rice Flour Roti (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rice flour roti without glucose spikes

Portion Control

Reduce the portion size of the rice flour roti to limit the carbohydrate intake.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts alongside your meal to help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help moderate blood sugar levels.

Choose Whole Grains

Consider replacing rice flour with whole grain options, such as whole wheat or barley flour, to increase fiber content.

Stay Hydrated

Drink plenty of water to stay hydrated, which can help your body process glucose more effectively.

Monitor Timing

Try eating your roti earlier in the day when your body may be more efficient at processing sugars, rather than at night.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and manage glucose release better.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you and adjust your diet accordingly.

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