English Indian Rasam Soup (1 Cup) and White Rice (1 Cup, Cooked)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice in your meal. This will help minimize the impact on your glucose levels.

Include a lean protein source like grilled chicken, tofu, or lentils. Proteins can help slow down digestion and reduce glucose spikes.

Add a small amount of healthy fats such as avocado, nuts, or seeds. These can help slow carbohydrate absorption.

Substitute a portion of white rice with quinoa or barley, which have a gentler impact on blood sugar levels.

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or bell peppers. These can help stabilize your blood sugar.

Drink water before your meal to help digestion and manage your blood sugar response.

Try to eat smaller, more frequent meals throughout the day rather than large meals that can cause spikes.

Opt for steaming or grilling rather than frying, which can add extra calories and affect blood sugar.

Add a splash of vinegar to your meal, as it may help improve insulin sensitivity.

Engage in a short walk or light physical activity after eating to help manage your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.