English Indian Rasam Soup (1 Cup) and White Rice (1 Cup, Cooked)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rasam soup, white rice without glucose spikes

Portion Control

Consume smaller portions of both the rasam soup and white rice to reduce the overall carbohydrate intake.

Add Protein

Include a side of grilled chicken, tofu, or lentils to your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a drizzle of olive oil or a handful of nuts, to your meal to further slow digestion.

Choose Brown Rice

Replace white rice with brown rice, which has a slower absorption rate and is more beneficial for blood sugar control.

Include Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to increase fiber content and reduce the impact on blood sugar.

Use Less Tamarind

If your rasam recipe uses tamarind, reduce the quantity or use a lower-sugar alternative to decrease the meal's overall carbohydrate content.

Add Fiber-Rich Foods

Add chia seeds or flaxseeds to your meal for an extra boost of fiber, which can help moderate blood sugar levels.

Try Vinegar

Incorporate a small amount of vinegar into your meal, such as by adding it to a salad dressing, to improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal to help with digestion and to feel fuller, which can help prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal when you are full, reducing the chance of a large spike in blood sugar levels.

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