English Indian Rasam Soup (1 Cup) and White Rice (1 Cup, Cooked)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rasam soup, white rice without glucose spikes

Portion Control

Reduce the amount of white rice you consume in a single sitting. Smaller portions can help moderate the impact on your blood sugar levels.

Add Protein

Incorporate lean protein sources like grilled chicken, tofu, or lentils into your meal. Protein helps slow down the absorption of carbohydrates, preventing sharp spikes in blood glucose.

Include Healthy Fats

Add a source of healthy fats such as a handful of nuts, a small amount of olive oil, or avocado. Fats can also slow digestion and the release of glucose into the bloodstream.

Choose Whole Grains

Replace white rice with brown rice, quinoa, or barley. These options are less processed and have a slower impact on blood sugar levels.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and provide fiber, which aids in blood sugar management.

Stay Hydrated

Drink plenty of water throughout the meal and day. Adequate hydration can support metabolism and help maintain stable blood sugar levels.

Increase Fiber Intake

Alongside your meal, have a small salad or a serving of beans. Fiber-rich foods help slow the absorption of sugar.

Exercise Post-Meal

Engage in light physical activity such as walking for about 10-15 minutes after eating. This can help your body use glucose more efficiently.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues. Mindful eating can prevent overeating and help regulate blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and make adjustments as needed.

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