English Indian Rasam Soup (1 Cup)

178 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian rasam soup without glucose spikes

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help moderate the glucose spike.

Include Healthy Fats

Consider adding a small amount of healthy fats, like avocado or a drizzle of olive oil, to slow down the absorption of carbohydrates.

Eat Fiber-Rich Foods

Pair your soup with a fiber-rich side like a small salad with leafy greens or steamed broccoli to help control blood sugar levels.

Limit Portion Size

Be mindful of the portion size of the rasam soup you consume, as smaller portions can help in managing glucose spikes.

Add Legumes

Mix in some lentils or chickpeas into your rasam soup. These legumes contain complex carbohydrates that are digested slowly.

Consume Vinegar

Having a small amount of vinegar, such as apple cider vinegar, diluted in water before your meal can help in moderating blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help balance blood sugar levels.

Increase Physical Activity

Engage in light exercise, such as a short walk, after eating to help reduce post-meal glucose levels.

Chew Thoroughly

Take time to chew your food thoroughly and eat slowly, giving your body time to properly digest and process the food.

Monitor Ingredients

Be aware of additional ingredients in the soup or what you consume with it, such as white rice or bread, and opt for alternatives like quinoa or whole-grain options.

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