English Indian Ragda Patties (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of ragda patties you consume in one sitting to lower the overall impact on your blood sugar levels.

Pair the dish with high-fiber vegetables such as broccoli, spinach, or bell peppers, which can help slow down the absorption of carbohydrates.

Incorporate sources of healthy fats like avocado, nuts, or olive oil to the meal, as they can help stabilize blood sugar.

Include a protein-rich side such as grilled chicken, tofu, or lentils to balance your meal and reduce spikes.

If the recipe allows, substitute any refined grains with whole grains like quinoa or barley to promote a more gradual increase in blood sugar.

Drink plenty of water before and during your meal to help your body manage blood sugar levels more efficiently.

Take your time to chew your food well, which helps in better digestion and slower absorption of sugars.

Consider consuming a tablespoon of apple cider vinegar diluted in water before your meal, as it can help in moderating blood sugar spikes.

Stay away from sugary beverages during your meal; opt for water, herbal teas, or unsweetened drinks instead.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.