English Indian Puran Poli Sweet Flatbread (1 Piece) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of puran poli and white rice you consume to minimize the impact on your glucose levels.

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, which can help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or olive oil in your meal to help moderate blood sugar spikes.

Add fiber-rich foods such as vegetables or a small salad with leafy greens to your meal, which can slow glucose absorption.

Substitute white rice with smaller portions of whole grains like quinoa or barley, which are healthier alternatives.

Take your time to eat and chew your food thoroughly to give your body time to process sugars more gradually.

Drink water before and during your meal to help with digestion and potentially reduce the impact of a glucose spike.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Ensure that your meals contain a balance of carbohydrates, proteins, and fats to help control blood sugar levels effectively.

Pay attention to how different food combinations affect your glucose levels and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.