English Indian Punugulu Snack (1 Piece)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian punugulu snack without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair punugulu with fiber-rich vegetables like spinach, broccoli, or cauliflower to slow down glucose absorption.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help stabilize blood sugar levels.

Use Whole Grain Flours

If making punugulu at home, consider using whole grain flours like whole wheat or brown rice flour to improve the nutritional profile.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea during your meal, as sugary beverages can contribute to glucose spikes.

Incorporate Healthy Fats

Add healthy fats such as avocado or a handful of nuts to your meal to enhance satiety and regulate blood sugar levels.

Portion Control

Be mindful of portion sizes when consuming punugulu, as smaller portions can help manage glucose levels.

Add a Side of Legumes

Include a small serving of legumes like lentils or chickpeas, which are known to aid in maintaining stable glucose levels.

Opt for a Balanced Meal

Ensure your overall meal is balanced with carbohydrates, protein, and fats to support a steady release of energy.

Eat Slowly

Take your time to eat, as eating slowly can aid digestion and prevent sharp rises in blood sugar levels.

Timing of Consumption

Avoid eating large quantities of punugulu late at night; instead, opt for them earlier in the day when your body can utilize the energy more efficiently.

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