Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Pongal Rice (1 Serving (220g))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of pongal rice to limit the carbohydrate intake, which can help in managing glucose levels.

Increase Fiber Intake

Add vegetables like broccoli, spinach, or bell peppers to your meal. These are low in affecting glucose spikes and add fiber, which can slow the absorption of sugar.

Include Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, substitute a portion of pongal rice with brown rice or quinoa, as they have a more favorable impact on glucose levels.

Hydrate Wisely

Drink water or unsweetened tea instead of tea with milk and sugar. Alternatively, use a sugar substitute and low-fat milk.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your meal to help slow digestion and glucose absorption.

Exercise

Engage in light physical activity, like a 10-15 minute walk after meals, to help your body process glucose more effectively.

Herbal Tea

Try replacing regular tea with herbal teas that do not require milk or sugar, such as chamomile or peppermint tea, which are naturally free of sugar.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help in better digestion and slower absorption of glucose.

Monitor Regularly

Keep track of your blood glucose levels before and after meals to understand how your body responds to different foods, and adjust your diet accordingly.

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