Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Pongal Rice (1 Serving (220g))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the pongal rice to minimize the overall carbohydrate intake and manage blood sugar levels more effectively.

Add More Protein

Incorporate protein-rich foods such as lentils, chickpeas, or tofu alongside your meal to help stabilize blood sugar levels by slowing down digestion.

Include Healthy Fats

Add healthy fats like a small serving of nuts, seeds, or avocado to your meal. These can help slow digestion and reduce the impact on blood sugar.

Incorporate Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal to increase fiber intake and help regulate blood sugar.

Choose Whole Grains

If possible, substitute part of the pongal rice with whole grains like quinoa or barley to slow the release of glucose into the bloodstream.

Modify Your Tea

Opt for unsweetened tea or use a sugar substitute to reduce the sugar content. Alternatively, use a smaller amount of milk or choose a non-dairy milk with no added sugars.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes, including blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal to give your body more time to process the food, leading to a more gradual increase in blood sugar levels.

Monitor and Adjust

Use a continuous glucose monitor or regularly check your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.

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