English Indian Pongal Rice (1 Serving (220g)) and Sambar (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pongal rice and sambar to minimize the impact on your blood sugar levels.

Incorporate a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to slow down digestion and the absorption of carbohydrates.

Add vegetables like spinach, broccoli, or cauliflower to your meal, as fiber can help stabilize blood sugar levels.

If possible, use brown rice or quinoa instead of white rice for your pongal, as these alternatives digest more slowly.

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal to help slow glucose absorption.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Try to eat smaller, more frequent meals throughout the day rather than large meals to prevent spikes in glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat slowly and savor each bite to give your body time to process the food, which can help prevent spikes.

Keep track of your blood glucose levels regularly to understand how different foods and activities affect you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.