English Indian Pongal Rice (1 Serving (220g)) and Sambar (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pongal rice and sambar to minimize the glucose spike.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can help slow the absorption of sugar.

Add a protein source such as grilled chicken, tofu, or lentils to your meal, as protein can help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds in your meal to slow down digestion and the release of glucose into the bloodstream.

Substitute part of the pongal rice with a small amount of brown rice or quinoa, which can help in moderating the glucose response.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Consider taking a short walk or doing some light exercise after your meal to help lower blood sugar levels.

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating.

Try to have your meal at regular intervals and avoid eating late at night, as irregular eating patterns can contribute to glucose spikes.

Incorporate cinnamon into your meal, as it may help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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