English Indian Phulka Bread (1 Medium (7 Inches)) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the phulka bread and mutton with gravy mixture. Smaller portions will help moderate the glucose spike.

Ensure that the phulka is made with 100% whole wheat flour, which digests more slowly than refined flour, helping to manage blood sugar levels.

Incorporate more high-fiber vegetables such as spinach, kale, or broccoli into your meal. These can help slow down the absorption of carbohydrates.

Include protein-rich foods like lentils or chickpeas in your meal. Protein can help stabilize blood sugar levels.

Add a source of healthy fats like avocado or nuts. These can slow digestion and help maintain a more even blood sugar response.

Incorporate vinegar or lemon juice into your meal or as a dressing. The acidity can help reduce the spike.

Ensure that your meal contains a good balance of carbohydrates, protein, and fats. This balance can help manage blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Eat slowly and chew thoroughly. This can aid digestion and help prevent rapid spikes in blood sugar.

Drink plenty of water throughout the day. Proper hydration supports overall metabolic health and can aid in stabilizing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.