English Indian Phulka Bread (1 Medium (7 Inches)) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of phulka bread and mutton gravy you consume in a single meal to help manage the glucose spike effectively.

Pair the meal with high-fiber vegetables such as broccoli, spinach, or peas. The fiber can help slow down the absorption of glucose.

Add lean protein sources like grilled chicken or tofu to your meal. Protein can help moderate blood sugar levels.

Include a small portion of healthy fats, such as avocado or a handful of nuts, to slow down digestion and reduce the spike.

Consider adding legumes like lentils or chickpeas to your meal. They are known to have a moderating effect on blood glucose levels.

Drink plenty of water before and during your meal. Staying hydrated can aid in better digestion and glucose regulation.

If possible, use whole grain flour for making the phulka to increase fiber content, which can help in stabilizing blood sugar levels.

Take your time while eating, and chew thoroughly. Eating slowly can give your body more time to process the carbohydrates.

Engage in light physical activity, like a short walk, before the meal. This can help in better glucose management.

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.