English Indian Phulka Bread (1 Medium (7 Inches)) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the portion size of phulka bread and lamb/mutton with gravy. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as spinach, broccoli, or kale. These can slow down the digestion process and help prevent spikes in blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado or a sprinkle of chia seeds. Healthy fats can help slow the absorption of carbohydrates and stabilize blood sugar.

Choose Whole Grains

If possible, opt for whole wheat or multigrain phulka instead of refined flour versions. Whole grains are digested more slowly, leading to a steadier rise in blood sugar.

Balanced Protein

Include a moderate amount of protein from plant-based sources, such as lentils or chickpeas, to balance the meal and lower the potential for a glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal, as it aids in digestion and can help mitigate blood sugar spikes.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or as part of a salad dressing. It may improve insulin sensitivity and reduce blood sugar spikes.

Walk After Eating

Engage in light physical activity, like a short walk, after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you recognize when you’re full and prevent overeating, which can contribute to spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify what works best for you. Adjust your meal components and practices as needed based on your observations.

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