English Indian Phulka Bread (1 Medium (7 Inches)) and Indian Chole (1 Serving (240g))

Dinner

168 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread, indian chole without glucose spikes

Pair with Protein

Combine the phulka and chole with a serving of lean protein, such as grilled chicken or tofu, which can help slow down the rate of glucose absorption.

Add Fiber-rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These veggies can help moderate blood sugar levels.

Eat Smaller Portions

Reduce the portion size of both the phulka and chole to minimize the impact on blood sugar levels.

Increase Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help slow digestion and balance glucose response.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can sometimes exacerbate glucose spikes.

Consume Slowly

Eat your meal slowly and mindfully, taking time to chew thoroughly, which can help in better digestion and blood sugar management.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, post-meal to aid in glucose regulation.

Monitor Timing

Try eating your meal at a time when you're not already experiencing a blood sugar spike, such as after engaging in physical activity.

Include Vinegar

Consider adding a small amount of vinegar, such as in a salad dressing, which can help in moderating blood sugar levels.

Opt for Whole Grain Alternatives

If possible, make or purchase whole grain phulkas or roti as they generally have more fiber and nutrients.