English Indian Phulka Bread (1 Medium (7 Inches)) and English Indian Peas and Cottage Cheese (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, english indian peas and cottage cheese without glucose spikes

Portion Control

Limit the quantity of phulka bread you consume in one meal. Smaller portions can help regulate your blood sugar levels.

Include More Fiber

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. This can slow down the digestion process and help stabilize your blood sugar.

Balance with Protein

Pair your meal with a lean protein source like grilled chicken or tofu to help moderate glucose spikes.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (almonds or walnuts) to help slow the absorption of carbohydrates.

Add Lentils

Consider adding a small portion of lentils to your meal, as they digest slowly and help maintain steady blood sugar levels.

Opt for Whole Grains

When available, choose whole grain or multigrain phulka instead of the regular version to increase fiber content.

Hydration

Drink plenty of water throughout the day. Staying hydrated can improve your body's response to carbohydrates.

Exercise

Engage in light physical activity like a short walk after meals to enhance insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body time to process food and keep blood sugar levels stable.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals. This can help you identify patterns and make necessary dietary adjustments.

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