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English Indian Phulka Bread (1 Medium (7 Inches)) and English Indian Peas and Cottage Cheese (1 Cup)
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread, english indian peas and cottage cheese without glucose spikes
Portion Control
Reduce the portion size of phulka bread. Instead of consuming multiple pieces, try having just one or two smaller pieces.
Balance Your Plate
Pair the phulka bread with a larger portion of non-starchy vegetables. Options like spinach, broccoli, and bell peppers are excellent.
Add Protein
Increase the amount of cottage cheese or add another lean protein source like chicken breast or tofu to your meal. Protein helps slow down the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. They can help moderate blood sugar levels.
Fiber-Rich Foods
Include more fiber-rich foods like lentils, chickpeas, or quinoa. Fiber helps slow the digestion and absorption of carbohydrates.
Hydration
Drink plenty of water throughout your meal. Staying hydrated can help regulate blood sugar levels.
Timing
Spread out your carbohydrate intake throughout the day. Avoid consuming all your carbs in one meal.
Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain versions of bread or other grain-based foods. They are digested more slowly.
Mindful Eating
Eat slowly and mindfully. This can help you feel satiated and reduce the likelihood of overeating.
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