English Indian Phulka Bread (1 Medium (7 Inches))

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread without glucose spikes

Monitor Portion Size

Reduce the portion size of phulka bread to minimize the spike in glucose levels. Try to limit yourself to one or two pieces per meal.

Include Protein & Healthy Fats

Add a source of protein such as grilled chicken, paneer, or tofu, and healthy fats like avocado or nuts to your meal. This combination can help slow down carbohydrate absorption.

Incorporate Fiber-Rich Vegetables

Pair phulka bread with fiber-rich vegetables like spinach, broccoli, or bell peppers. These vegetables can help in moderating your glucose response.

Choose Whole Wheat Flour

Ensure your phulka is made from whole wheat flour rather than refined flour, which provides more fiber and can help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and metabolism, which can also aid in maintaining stable glucose levels.

Regular Physical Activity

Engage in light physical activity like a walk after meals to improve insulin sensitivity and help manage glucose levels.

Plan Balanced Meals

Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats. This balance helps in slowing down the absorption of sugars.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in preventing sudden spikes in glucose levels.

Add Lentils or Beans

Incorporate lentils or beans into your meal plan. These foods can increase the protein and fiber content, helping to reduce the glucose spike.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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