English Indian Phulka Bread (1 Medium (7 Inches))

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread without glucose spikes

Pair with Protein

Eat your phulka with a source of protein like grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. This can help in moderating blood sugar levels.

Include Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber, which can slow digestion and reduce spikes.

Stay Hydrated

Drinking plenty of water can aid in the digestion process and help maintain stable blood sugar levels.

Portion Control

Be mindful of the portion size of phulka you consume. Smaller portions can help in managing blood sugar levels more effectively.

Consume Vinegar

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help in controlling blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as walking for 10-15 minutes after eating. This can aid in using up glucose in the bloodstream.

Monitor Timing

Try to eat your phulka as part of a balanced meal during the day when you are more active, rather than later in the evening.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb