Upma (1 Serving (120g)) and English Indian Pesarattu (1 Piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of pesarattu and upma to help manage the carbohydrate load.

Incorporate high-fiber vegetables like spinach or bell peppers into your meal to slow down digestion.

Accompany your meal with a source of protein such as grilled chicken, tofu, or cottage cheese to moderate blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to provide satiety and slow carbohydrate absorption.

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar.

Engage in light exercise, such as a brisk walk, after your meal to help lower blood sugar levels.

Consider eating smaller, more frequent meals throughout the day to prevent spikes in blood sugar.

Focus on eating slowly and savoring your food to help notice fullness cues and avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.