English Indian Pesarattu (1 Piece) and Tomato Chutney (1 Tablespoon)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pesarattu to moderate the amount of carbohydrates you consume in one sitting.

Include high-fiber foods such as leafy greens or a side salad to help slow down glucose absorption.

Add protein-rich foods like boiled eggs or grilled chicken to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as a small serving of avocado or a handful of nuts to delay carbohydrate digestion.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and manage glucose levels effectively.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Consider eating pesarattu earlier in the day when your body is more insulin-sensitive, rather than at night.

Start your day with a balanced breakfast rich in protein and fiber to improve glucose control throughout the day.

Keep track of your blood sugar levels before and after eating to understand your body's response and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.