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English Indian Pesarattu (1 Piece) and Tomato Chutney (1 Tablespoon)
Breakfast
190 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pesarattu, tomato chutney without glucose spikes
Eat Smaller Portions
Reduce the serving size of pesarattu and tomato chutney to manage the glucose spike more effectively.
Add Fiber-Rich Foods
Include a side of leafy greens like spinach or kale, which can slow down the absorption of sugars.
Include Protein
Add a serving of protein such as a boiled egg or some grilled chicken to your meal. Protein helps stabilize blood sugar levels.
Opt for Whole Grains
If possible, use whole moong dal instead of split moong dal when making pesarattu to increase fiber content.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocado slices or a handful of nuts like almonds to your meal.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and absorption.
Eat Slowly
Take your time to chew your food well and eat slowly to give your body time to regulate blood sugar levels.
Physical Activity
Engage in a short walk or some light physical activity after eating to help your body manage glucose levels.
Monitor Your Timing
Eat your meal at regular intervals and avoid having it as a late-night snack, which can cause higher glucose spikes.
Avoid Sugary Beverages
Instead of sugary drinks, opt for water, herbal tea, or other non-sweetened beverages to accompany your meal.
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