English Indian Pesarattu (1 Piece) and Tomato Chutney (1 Tablespoon)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pesarattu and tomato chutney you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Add a side of vegetables like spinach or broccoli to your meal. These can help slow down the absorption of carbohydrates.

Pair your meal with a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add a small portion of healthy fats like avocado or a handful of nuts. These can help slow down the digestion process.

Drink water throughout the meal. This can aid digestion and help moderate glucose spikes.

Engage in light physical activity, such as a short walk, before eating. Exercise can help improve your body’s insulin sensitivity.

Take time to eat slowly and savor each bite. This can prevent overeating and help in better blood sugar management.

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This can prevent rapid spikes in blood sugar.

Consider eating at consistent times each day to help regulate your body’s insulin response.

Go for a gentle walk after meals to help your body utilize the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods