English Indian Pesarattu (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu, tea with milk and sugar without glucose spikes

Portion Control

Reduce the amount of pesarattu you consume in one sitting. Smaller portions can help moderate the rise in blood sugar levels.

Balance with Protein

Include a serving of low-fat yogurt or a boiled egg with your meal. Proteins can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Add Healthy Fats

Pair your meal with a small serving of nuts or avocado. Healthy fats can help in slowing down digestion and stabilizing blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add a side of spinach or broccoli to your meal. These vegetables can help in slowing down carbohydrate absorption.

Choose Unsweetened Tea

Opt for tea without sugar or use a sugar substitute if you prefer a sweeter taste, which can help in reducing the sugar intake.

Switch to Plant-Based Milk

Use almond or soy milk instead of regular milk in your tea to lower the carbohydrate content.

Increase Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help in utilizing the glucose from your bloodstream more efficiently.

Mindful Eating

Eat slowly and savor your meal as this can lead to better digestion and a more stable blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels better.

Plan Balanced Meals

Ensure that your meals throughout the day are balanced, including lean proteins, healthy fats, and plenty of vegetables to maintain overall stable blood sugar levels.

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