English Indian Pesarattu (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the pesarattu, as eating smaller amounts can help manage glucose spikes.

Balanced Plate

Pair the pesarattu with a side of non-starchy vegetables like spinach or broccoli, which can help slow down the absorption of sugars.

Fiber Addition

Incorporate more fiber into your meal by adding a side of lentil soup or a small salad. Foods high in fiber can help moderate blood sugar levels.

Protein Pairing

Include a protein source such as a boiled egg or a small serving of grilled chicken, which can help stabilize blood sugar levels.

Tea Modifications

Use a smaller amount of sugar or consider opting for a natural sweetener like stevia in your tea. You can also try reducing the milk content or switching to an unsweetened plant-based milk alternative.

Timing

Drink your tea after the meal rather than with it, to avoid a compounded glucose impact.

Healthy Fats

Add a small serving of healthy fats, such as a few almonds or a sprinkle of chia seeds, which can help slow digestion and glucose release.

Hydration

Ensure you're well-hydrated by drinking water before your meal, potentially reducing the impact on blood sugar levels.

Consistent Meal Times

Maintain regular meal times to help regulate blood sugar fluctuations throughout the day.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood glucose levels.

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