Idli (1 piece) and English Indian Pesarattu (1 Piece)

259 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pesarattu and idli to minimize the glucose spike.

Pair pesarattu and idli with non-starchy vegetables like spinach, broccoli, or cauliflower.

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal.

Incorporate healthy fats like avocados, nuts, or olive oil to slow down digestion.

Include whole grains such as quinoa or barley alongside your meal.

Add high-fiber foods like chia seeds, flaxseeds, or oats.

Take your time to eat, chewing thoroughly to aid digestion and prevent rapid glucose spikes.

Drink plenty of water before, during, and after your meal.

Engage in light physical activity such as a short walk after eating to help regulate blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.