English Indian Pesarattu (1 Piece) and English Peanut Chutney (1 Serving (30g))
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pesarattu, english peanut chutney without glucose spikes
Portion Control
Consume smaller portions of pesarattu and peanut chutney to help manage your blood glucose response.
Add Vegetables
Include a variety of non-starchy vegetables, such as spinach, tomatoes, or cucumbers, to your meal. These can help slow down the digestion process and reduce glucose spikes.
Pair with Protein
Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, alongside your meal. This can help stabilize your blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts. Healthy fats can slow the absorption of carbohydrates and help manage blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help in maintaining stable blood sugar levels.
Chew Slowly
Eat slowly and chew your food thoroughly to give your body more time to break down the carbohydrates, which can help prevent spikes in blood sugar.
Add a Side Salad
Have a side salad with greens, which is low in carbohydrates and high in fiber, to help balance your meal and slow glucose absorption.
Exercise Post-Meal
Engage in light physical activity like walking after your meal. This can help your body use the glucose effectively and lower blood sugar spikes.
Monitor Your Blood Sugar
Keep track of your blood glucose levels before and after meals to understand how different foods affect your body and adjust your diet accordingly.
Opt for Whole Foods
Whenever possible, choose whole, unprocessed foods that are naturally lower in sugar and higher in fiber.
Find Glucose response for your favourite foods
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