English Indian Peda Sweet (1 Piece)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian peda sweet without glucose spikes

Pair with Protein and Fiber

Incorporate foods high in protein and fiber, such as nuts, seeds, or legumes. For instance, enjoy a handful of almonds or a small serving of chickpea salad along with the peda.

Portion Control

Limit the amount of peda you consume. Instead of eating multiple pieces, have just one small piece to minimize the glucose spike.

Stay Hydrated

Drink plenty of water before and after consuming the peda. This can help in the better absorption and metabolism of sugars.

Physical Activity

Engage in light physical activity like a short walk or a few minutes of stretching after eating the peda to help regulate blood sugar levels.

Eat with a Balanced Meal

If possible, have the peda as part of a balanced meal that includes vegetables, lean proteins, and whole grains. This can help slow down the absorption of sugar.

Include Healthy Fats

Add some healthy fats to your diet, such as avocado slices, olive oil, or a small portion of cheese. These fats can help slow down the digestion of sugars.

Monitor Timing

Consider the timing of when you eat the peda. Consuming sweets earlier in the day when your metabolism is more active may result in a lesser spike compared to later in the evening.

Eat Slowly

Take your time to savor the peda by eating it slowly. This can help in gradual digestion and prevent a rapid rise in blood sugar levels.

Include Low Sugar Fruits

Complement your peda with low sugar fruits like berries or an apple slice, which can provide additional fiber and nutrients.

Keep a Food Diary

Track your pedas and other food consumption to understand how different foods affect your glucose levels. This will help you make better choices over time.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1