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English Indian Peas and Cottage Cheese (1 Cup) and Quinoa (100 G)
Afternoon Snack
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, quinoa without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal to help slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats like avocado, nuts, or seeds which can help to slow digestion and moderate glucose levels.
Opt for Whole Grains
If you're eating quinoa, make sure it’s whole grain and not processed. Whole grains are digested more slowly.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.
Smaller Portions
Control your portion sizes to avoid a large influx of glucose at once.
Eat Protein-Rich Foods
Combine your meal with lean proteins like chicken breast, fish, or tofu, which can help to stabilize blood sugar levels.
Use Vinegar
Add a splash of vinegar to your meal, such as in a salad dressing, which can help to lower post-meal glucose spikes.
Snack on Nuts
Before your meal, have a small handful of nuts like almonds or walnuts. This can help to slow carbohydrate absorption.
Exercise After Eating
Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.
Eat Slowly
Take your time to eat and chew thoroughly, which can help to better regulate your glucose levels.
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