English Indian Peas and Cottage Cheese (1 Cup) and Quinoa (100 G)
Afternoon Snack
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, quinoa without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These vegetables can help slow down the absorption of glucose and stabilize your blood sugar levels.
Include Healthy Fats
Add a source of healthy fat, such as avocado, nuts, or seeds, to your meal. Fats can help slow digestion and prevent a rapid increase in blood sugar.
Increase Protein Intake
Consider adding a lean protein source like grilled chicken, turkey, or tofu. Protein can help moderate blood sugar spikes by slowing carbohydrate absorption.
Drink Water Before and After Meals
Stay hydrated by drinking water before and after your meal. Adequate hydration can aid in digestion and help regulate blood sugar levels.
Practice Portion Control
Be mindful of your portion sizes, especially with foods higher in carbohydrates. Smaller portions can help manage blood sugar levels more effectively.
Eat Mindfully
Take the time to eat slowly and savor your food. Mindful eating can help you better recognize when you are full, which can prevent overeating and subsequent blood sugar spikes.
Engage in Light Activity Post-Meal
Consider taking a short walk or performing light physical activity after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Opt for Whole Grains
If you're consuming grains, choose whole grains such as barley or bulgur. These options are absorbed more slowly than refined grains, helping to maintain steady glucose levels.
Use Spices and Herbs
Incorporate spices like cinnamon or turmeric into your meal. These spices have properties that can help manage blood sugar levels.
Monitor Meal Timing
Space out your meals by 4-6 hours to allow your body ample time to process the carbohydrates and prevent continuous high blood sugar levels throughout the day.
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