English Indian Peas and Cottage Cheese (1 Cup) and Quinoa (100 G)
Afternoon Snack
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, quinoa without glucose spikes
Incorporate More Fiber
Include foods that are high in fiber, such as lentils, beans, or chickpeas, which can help slow the absorption of sugar in your bloodstream.
Add Healthy Fats
Introduce healthy fats like avocados, nuts, and seeds to your meals. These can help stabilize blood sugar levels by slowing digestion.
Pair with Protein
Add lean proteins to your meal, such as grilled chicken, tofu, or fish. Protein can help moderate blood sugar spikes by slowing carbohydrate absorption.
Choose Whole Grains
Substitute quinoa with other whole grains like barley or bulgur, which are digested more slowly and can help prevent rapid blood sugar increases.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal to help your body process carbohydrates more effectively.
Add Vegetables
Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal. These are low in carbohydrates and rich in nutrients that aid in blood sugar management.
Practice Portion Control
Be mindful of portion sizes, particularly of foods high in carbohydrates, to help control blood sugar levels.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce spikes.
Eat Slowly and Mindfully
Taking time to chew food thoroughly and eat slowly can help your body better regulate blood sugar levels by improving digestion.
Exercise After Eating
Engage in light physical activity, such as walking, after meals to help lower blood sugar levels by encouraging glucose uptake by your muscles.
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