English Indian Peas and Cottage Cheese (1 Cup) and English Jowar Roti (1 Piece)
Dinner
238 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, english jowar roti without glucose spikes
Portion Control
Reduce the portion size of these foods to limit the carbohydrate intake, which can help manage the glucose spike.
Protein Addition
Include a source of lean protein such as chicken breast, tofu, or boiled eggs to the meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meals, as fats can slow down the absorption of carbohydrates.
Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers in your meals to increase fiber intake, which can help moderate blood sugar levels.
Whole Grains
Choose whole grains like quinoa or barley instead of refined grains to slow down digestion and absorption of carbohydrates.
Balanced Meal Timing
Spread your carbohydrate intake evenly throughout the day instead of consuming large portions at once to maintain more consistent blood sugar levels.
Stay Hydrated
Drink enough water throughout the day, as dehydration can adversely affect blood sugar control.
Physical Activity
Engage in light physical activity such as walking after meals to help improve insulin sensitivity and lower blood sugar levels.
Meal Planning
Plan your meals ahead of time to ensure they include a balanced mix of macronutrients and to avoid spontaneous unhealthy eating choices.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different foods and quantities affect you personally, and adjust your diet accordingly.
Find Glucose response for your favourite foods
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