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English Indian Peas and Cottage Cheese (1 Cup), English Boondi Raita (1 Cup) and Roti (Aashirvaad) (1 Serving)
Lunch
148 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian peas and cottage cheese, english boondi raita, roti without glucose spikes
Portion Control
Reduce the portion sizes of English Indian peas, cottage cheese, English boondi raita, and roti. Smaller portions can lead to a smaller spike in glucose levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, kale, and broccoli into your meal. These vegetables are low in carbohydrates and can help slow down glucose absorption.
Opt for Whole Wheat or Multigrain Roti
Instead of regular roti, choose whole wheat or multigrain varieties. These are digested more slowly and help in maintaining stable glucose levels.
Include Protein Sources
Add lean protein sources such as grilled chicken, tofu, or lentils to your meal. Protein can help moderate glucose spikes by slowing down the digestion process.
Healthy Fats Addition
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Healthy fats can help stabilize blood sugar levels by slowing the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.
Avoid Sugary Beverages
Refrain from consuming sugary drinks or desserts with your meal. These can lead to rapid spikes in glucose levels.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and eat slowly. This can help in better digestion and prevent rapid glucose spikes.
Exercise
Engage in light physical activity, such as a 10-15 minute walk, after your meal. Physical activity can help your muscles use glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you. Adjust your diet based on these observations.
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