English Indian Peas and Cottage Cheese (1 Cup), English Boondi Raita (1 Cup) and Roti (Aashirvaad) (1 Serving)

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian peas and cottage cheese, english boondi raita, roti without glucose spikes

Portion Control

Limit the quantity of roti and boondi in your meal to reduce the overall spike in glucose levels. Smaller portions can help moderate your blood sugar response.

Add Protein and Fiber

Incorporate additional sources of protein and fiber to your meal. Consider adding legumes like lentils or chickpeas, or a small serving of nuts such as almonds or walnuts, to balance out the meal.

Modify Roti Ingredients

Use whole grain flour or add flaxseeds or chia seeds to your roti dough. This will increase the fiber content and help slow down the digestion and absorption of carbohydrates.

Choose the Right Cooking Methods

Opt for steaming or lightly sautéing the peas instead of frying or overcooking them. This helps preserve their nutritional content and reduces potential spikes.

Increase Non-Starchy Vegetables

Include more non-starchy vegetables such as spinach, kale, or tomatoes in your meal. They add bulk and fiber without increasing carbohydrate load significantly.

Incorporate Healthy Fats

Add a small amount of healthy fats like olive oil or avocado to your meal. Fats can slow the absorption of carbohydrates and help maintain stable glucose levels.

Eat Slowly and Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the meal, which can help in moderating blood sugar spikes.

Stay Hydrated

Drink water throughout your meal to aid in digestion and prevent overeating, which can contribute to glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream and prevent spikes.

Monitor Meal Timing

Spread out your carbohydrate intake over multiple meals rather than consuming them all at once, to maintain more stable blood sugar levels throughout the day.

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