English Indian Peas and Cottage Cheese (1 Cup), English Boondi Raita (1 Cup) and Roti (Aashirvaad) (1 Serving)

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian peas and cottage cheese, english boondi raita, roti without glucose spikes

Portion Control

Reduce the quantity of high-carb foods like roti and boondi. Opt for smaller portion sizes to minimize the impact on your blood sugar levels.

Balanced Meal Composition

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Whole Grains

If possible, replace regular roti with whole grain or multi-grain roti. Whole grains have a slower impact on blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts and seeds (e.g., almonds, chia seeds) into your meal. Healthy fats can also help in moderating blood sugar spikes.

Meal Timing

Spread your carbohydrate intake throughout the day by having smaller, more frequent meals rather than large meals that could lead to spikes.

Fiber-Rich Foods

Include more fiber-rich foods such as lentils, chickpeas, or psyllium husk. Fiber aids in slowing down digestion and the release of sugar into the bloodstream.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can support digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help you recognize when you are full and prevent overeating, which can lead to spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use up the glucose from your meal more efficiently.

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