Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Indian Papdi Chaat (1 Cup)

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the papdi chaat to minimize the impact on your blood glucose levels.

Incorporate a source of protein with your meal, such as grilled chicken, tofu, or a boiled egg, to help slow down the absorption of carbohydrates.

Add a serving of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help moderate the glucose spike.

Pair the chaat with a side of leafy greens or a small salad to increase fiber intake, which can help slow digestion.

Consume a glass of water before your meal to help fill you up and potentially reduce the amount you eat.

Take a 10-15 minute walk after your meal to help enhance insulin sensitivity and aid in glucose regulation.

If making papdi chaat at home, consider using whole wheat or multigrain papdi to provide more fiber and nutrients.

Avoid sugary drinks with your meal. Opt for water, unsweetened tea, or beverages with no added sugars instead.

Practice mindful eating by chewing slowly and savoring each bite, which can help you recognize when you’re full and prevent overeating.

Keep track of your blood glucose levels post-meal to understand how your body responds and make necessary adjustments in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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