English Indian Papdi Chaat (1 Cup) and Panipuri (1 Piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian papdi chaat, panipuri without glucose spikes

Portion Control

Reduce the portion size of the chaat or panipuri you consume to limit the amount of sugar entering your bloodstream.

Protein Addition

Add a source of protein to your meal, such as chickpeas or boiled eggs. Protein can help slow down the absorption of sugar.

Healthy Fats

Incorporate healthy fats like avocado or a few nuts (e.g., almonds, walnuts) into your meal to help stabilize blood sugar levels.

Vegetable Boost

Increase the amount of fresh vegetables such as cucumbers, tomatoes, and leafy greens in your chaat to add fiber and reduce the overall impact on blood sugar.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after consuming the meal to help your body use up the excess glucose.

Meal Timing

Eat your chaat or panipuri as part of a balanced meal rather than as a standalone snack. Combine it with other low-sugar foods to moderate the glucose response.

Probiotic Foods

Include foods like yogurt (without added sugar) with your meal to aid digestion and improve gut health.

Spices

Use spices such as cinnamon in your chaat, as they have been known to help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating such meals to understand how your body reacts and adjust your diet accordingly.

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