English Indian Papdi Chaat (1 Cup) and Panipuri (1 Piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the papdi chaat and panipuri to manage the intake of high-carbohydrate foods.

Add more fiber-rich vegetables to your chaat, such as cucumbers, tomatoes, and bell peppers, which can help slow down the absorption of sugar.

Incorporate protein sources like chickpeas or boiled lentils into your chaat. This can help stabilize blood sugar levels.

Add a moderate amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal to slow digestion and absorption of sugars.

Substitute traditional papdi with whole grain or multigrain alternatives to reduce the rapid rise in blood sugar.

Combine your chaat with a side of yogurt, which contains proteins and can contribute to a more balanced meal.

Drink a glass of water before eating to help fill up your stomach and potentially reduce the quantity you consume.

Eat slowly and savor each bite to give your body time to register fullness, reducing the likelihood of overconsumption.

Engage in a brief walk or light physical activity after eating to help lower blood sugar levels.

Focus on your meal and avoid distractions to better control your food intake and avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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