English Indian Papdi Chaat (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian papdi chaat without glucose spikes

Portion Control

Reduce the serving size of papdi chaat to manage the intake of carbohydrates and sugars.

Increase Fiber Intake

Add more fiber-rich ingredients such as chickpeas, lentils, or kidney beans to the chaat to slow down the absorption of sugars.

Include Protein

Add protein sources like grilled chicken, tofu, or yogurt to the dish as they can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fat ingredients like avocado or a sprinkle of nuts and seeds to the chaat to balance the meal.

Add Vegetables

Increase the volume of non-starchy vegetables such as cucumbers, tomatoes, and onions in your chaat to add bulk and nutrients without spiking blood sugar.

Minimize Sugar Content

Reduce or eliminate sweet chutneys and replace them with tangy or spicy ones made from tamarind or mint.

Choose Whole Grains

Use whole grain or multigrain papdis or crackers instead of refined flour options to keep the blood sugar levels more stable.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more effectively.

Stay Hydrated

Drink plenty of water before and during your meal which can help with digestion and control hunger.

Exercise Regularly

Incorporate moderate exercise such as walking after meals to help lower blood sugar levels naturally.

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