English Indian Papdi Chaat (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of papdi chaat you consume to a small serving.

Pair the chaat with a protein-rich food such as a boiled egg or a serving of Greek yogurt.

Add more fiber-rich vegetables like cucumbers, tomatoes, and spinach to your chaat.

Include a small amount of healthy fats, like a handful of nuts or seeds, to your meal.

Consider adding a splash of vinegar or lemon juice to the chaat as it can help moderate glucose levels.

Consume the chaat as part of a well-rounded meal rather than as a standalone snack.

Drink a glass of water before and after eating to help with digestion and glucose moderation.

Take a short walk after eating to help your body process the carbohydrates more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.