English Indian Papdi Chaat (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the papdi chaat to minimize the overall intake of carbohydrates.

Incorporate high-fiber ingredients like chickpeas or beans into the chaat to slow down the absorption of sugars.

Add a source of protein, such as grilled chicken, tofu, or paneer, to help stabilize blood sugar levels.

Use whole-grain papdi or substitute with whole-wheat crackers to increase fiber content and reduce rapid sugar spikes.

Add healthy fats like avocado or a sprinkle of seeds (e.g., chia or flaxseeds) to the chaat, which can help slow carbohydrate absorption.

Increase the vegetable content by adding more tomatoes, cucumbers, bell peppers, or leafy greens to reduce the carb density of the dish.

If you are making the sweet chutney, use natural sweeteners like stevia or monk fruit instead of sugar or tamarind concentrate.

Stay hydrated by drinking water before and after meals to help your body manage sugar levels effectively.

Eat slowly and chew thoroughly to give your body time to process and manage the food intake better.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

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