English Indian Paneer Pakora (1 Piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of paneer pakora you consume in one sitting to minimize the glucose spike.

Add vegetables such as spinach, broccoli, or bell peppers to your meal. These foods help slow the absorption of carbohydrates.

Include a source of lean protein like grilled chicken or tofu to stabilize blood sugar levels.

Include a small portion of healthy fats, such as avocado or nuts, to help slow the digestion process.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

If consuming bread or rice with your meal, opt for whole grain varieties like brown rice or whole wheat bread.

Take your time to eat, as eating slowly can help improve digestion and prevent a rapid rise in blood sugar.

Begin your meal with a salad containing leafy greens, cucumbers, and tomatoes to help regulate blood sugar levels.

Engage in light physical activity, such as walking, shortly after your meal to help utilize the glucose in your bloodstream.

Keep track of your blood sugar levels before and after eating to better understand how paneer pakora affects you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.