English Indian Paneer Bhurji (1 Cup) and Wheat Chapati (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian paneer bhurji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of paneer bhurji and chapati to control the overall intake of carbohydrates. Consider using measuring tools to keep portions consistent.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into the paneer bhurji. These vegetables are low in carbs and can help slow the absorption of glucose.

Increase Fiber Intake

Use whole wheat flour for chapatis if not already using it. Add flaxseeds or chia seeds to the dough to increase fiber content, which can help stabilize blood sugar levels.

Protein Boost

Include a protein source such as grilled chicken or tofu on the side. Protein can slow the digestion and absorption of carbohydrates, reducing the glucose spike.

Healthy Fats

Include a small amount of healthy fat like avocado or nuts with your meal. Healthy fats can help slow down digestion and reduce blood sugar spikes.

Drink Water

Prioritize drinking water over sugary drinks. Staying hydrated can support digestion and prevent excessive blood sugar fluctuations.

Meal Timing

Eat at regular intervals and avoid long gaps between meals to prevent extreme hunger and overeating, which can contribute to glucose spikes.

Physical Activity

Engage in light physical activity, such as walking, after meals. This can help your muscles use up some of the glucose, reducing blood sugar levels.

Mindful Eating

Chew slowly and savor your meal. Mindful eating can help regulate the pace of your meal and prevent overconsumption.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your dietary habits accordingly.

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