English Indian Paneer Bhurji (1 Cup) and Wheat Chapati (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the paneer bhurji and chapati to help manage your glucose levels effectively.

Pair your meal with a salad or cooked vegetables like broccoli or spinach. These will add fiber, which can slow down the absorption of sugar.

Include a small portion of healthy fats, such as avocado or a handful of nuts, to help stabilize your blood sugar levels.

Increase the amount of paneer in your bhurji or add a side of lentils or chickpeas to help reduce the impact on your blood sugar.

If possible, use whole-grain chapati or mix your wheat flour with other whole grains to reduce the impact on your glucose levels.

Drink plenty of water throughout the meal to aid in digestion and help regulate blood sugar levels.

Eat slowly and chew your food thoroughly to improve digestion and help your body process the meal more effectively.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Keep track of how your body responds to the meal and adjust ingredients and portions based on your observations for future meals.

Consider finishing your meal with a cup of herbal tea like peppermint or chamomile, which can support digestion and have a calming effect.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods