English Indian Paneer Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer bhurji, roti without glucose spikes

Increase Fiber Intake

Add a serving of mixed vegetables or a salad with your meal. Vegetables like spinach, broccoli, and bell peppers can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a small portion of avocado or a handful of nuts such as almonds or walnuts. These can help stabilize blood sugar levels.

Choose Whole Grain Roti

Opt for whole wheat or multigrain roti instead of refined flour roti to slow down carbohydrate digestion.

Add Protein

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to help regulate blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and improve overall metabolism, which can help mitigate spikes.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to process food more efficiently and aid in the gradual release of sugars.

Portion Control

Reduce the portion size of paneer bhurji and roti, and balance your plate with larger portions of vegetables.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of larger, infrequent meals to maintain consistent blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body use up the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your intake of different foods and portions to see what works best for your body.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb