English Indian Paneer Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the roti to reduce overall carbohydrate intake.

Opt for whole grain or multigrain roti instead of regular roti to increase fiber content.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to the paneer bhurji for added fiber and nutrients.

Include a small serving of healthy fats such as avocado or nuts to slow down digestion and prevent spikes.

Incorporate lean protein sources like grilled chicken or tofu alongside the paneer bhurji.

Have a small snack with fiber and protein, such as a handful of almonds, before your meal.

Drink plenty of water before and during your meal to aid digestion and minimize spikes.

Eat your meals at consistent times each day to help regulate blood sugar levels.

Chew your food slowly and thoroughly to aid in digestion and reduce rapid glucose absorption.

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.