English Indian Paneer Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer bhurji, roti without glucose spikes

Portion Control

Reduce the portion size of paneer bhurji and roti to avoid consuming excessive carbohydrates, which can lead to a glucose spike.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and zucchini into the paneer bhurji to increase fiber content, which can help in moderating blood sugar levels.

Use Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti. These options have more fiber and can help slow down the absorption of carbohydrates.

Include Proteins

Pair the meal with a source of lean protein such as grilled chicken or tofu to help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like a small serving of avocado or a sprinkle of chia seeds, which can slow digestion and reduce blood sugar spikes.

Stay Hydrated

Drink water or unsweetened herbal teas during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time while eating to give your body a chance to process the food and manage blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help improve your body's insulin sensitivity.

Monitor Meal Timing

Try to have meals at regular intervals and avoid eating late at night, which can disrupt blood sugar management.

Consider Spices

Use spices like cinnamon and turmeric in your cooking, which may have beneficial effects on blood sugar control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1