English Indian Paneer Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer bhurji, roti without glucose spikes

Portion Control

Reduce the portion size of paneer bhurji and roti to manage the overall carbohydrate intake, which can help in minimizing glucose spikes.

Increase Fiber Intake

Incorporate more fiber-rich foods in your meal. Add a generous serving of vegetables like spinach or bell peppers to your paneer bhurji to slow down digestion and absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of regular wheat roti. These alternatives have a lower impact on blood sugar levels and provide more nutrients.

Add Healthy Fats

Include a small amount of healthy fats such as avocado or nuts in your meal. These can help slow down digestion and reduce the rate at which glucose enters the bloodstream.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels and reduce the likelihood of a spike.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can help with digestion and may help control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This helps in utilizing the glucose more efficiently and can prevent spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help maintain steady blood sugar levels.

Monitor Your Response

Use a continuous glucose monitor if available, to understand how different foods affect your blood sugar levels. This personalized data can help you make better dietary choices.

Discuss with a Dietitian

Consult with a healthcare professional or dietitian to tailor these recommendations to your specific dietary needs and health goals.

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